Supporting healthy immunity: Essential tips for the whole family this winter season / How you can optimize your (& your family’s) immunity

South African winters can take a toll on your body and mind, with less sunshine, fatigue, and stress, your body becomes more vulnerable to illness. Strong immunity protects your body from threats like viruses, bacteria, fungi, and more. It also helps fight off infections and heal injuries.

Even with a healthy lifestyle, we need a boost to improve and strengthen immunity to recover quickly from winter ailments.

Oscillococcinum® is one of the world’s leading homeopathic medicines that supports your body in the fight against flu and flu-like symptoms at their onset. A must-have in your home and on the go!

How to treat the first signs of flu and our top tips to stay healthy this winter season:

• Take 1 dose/vial of Oscillococcinum® at the first sign of flu symptoms and repeat at 6 hourly intervals for the next 48 hours.
• Give 1 dose/vial of Oscillococcinum® weekly to each of your family members throughout the winter season to optimize their immune systems.
• Ensure you get enough sleep; your body needs energy to fight the flu virus and recover.
• comprehensive patient care
• Avoid sugary, high-dairy, processed and refined foods.
• Keep your body hydrated by drinking lots of liquids, which assists the immune system in fighting off any potential intruders, and helps thin mucus.
• If you have any symptoms avoid unnecessary contact with other people in order to limit the spread of the flu virus.
• Make sure you wash your hands regularly to stop the spread of germs.
• Consult your doctor if you develop a secondary infection.

Stay healthy all-round by having our whole Winter Care Kit on hand:

• Oscillococcinum®: Flu- and flu-like symptoms
• Stodal®: Coughs and colds
• Homeovox®: Loss of voice and sore throat
• Coryzalia®: Sinusitis and hay fever

BOIRON homeopathic medicines respect your lifestyle, body balance, and the environment.